What Traditional Mediterranean Cuisine Comprises Of
One will find fresh foods when they are considering to get traditional Mediterranean cuisine. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. Vegetables are also part of traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. These fruits can be taken whole or one can make juice out of them. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Olive oil can also be used for baking. One can cook with extra virgin olive oil which will have more health benefits than olive oil. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.
Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. People enjoy the aroma that is produced when one is cooking food with the spices and herbs that are found in the Mediterranean cuisine. Some of the popular spices and herbs include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.
One of the animal protein that one will find in traditional Mediterranean diet is from fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. Wine goes well with meals in traditional Mediterranean cuisine and one can know more about it especially when they visit a restaurant that serves traditional Mediterranean cuisine.