One of the most consistent attacks throughout the world is an attack against women. You should ensure you learn the necessary self-defense techniques so that you protect yourself. There exist many ways in which women can protect themselves today. This article discusses the defense tips women should know about.
The first defense tip is to prepare to escape. You must be prepared to escape. It is important that you pack a set of clothes that you can get away with if you are to leave the office late. Pants and t-shirts are some of the clothing’s you should pack for one can easily move and run in them. You should ensure you pack a pair of running sneakers you can easily run in. You should ensure you have all the items mentioned above for to strategize on a perfect escape plan.
The next defense tip is to keep yourself visible. It is important that you stay in well-populated areas or lit. If you have an option of choosing between a well-lit area and a shortcut, you should opt for the well-lit area. Attackers can easily attack women who travel in places that are isolated and poorly lit. You should also take wide turns around corners so that you eliminate the element of being attacked by surprise.
The third defense tip is to carry a weapon of your choice. It is important that you carry a weapon of your choice. If you are not comfortable with owning a gun, there are still several options that you have. One good example is a stun gun. Stun guns are not actual guns, but they can help people especially women to protect themselves. You can also carry items such as pepper spray, whistle and much more. It is important that you know how to use the weapon that you carry.
The fourth defense tip is being aware of your surroundings. It is important that you be aware of our surroundings. For you not to seem like an easy target, you should walk with a good posture and know what’s around you. If you are aware of any suspicious person around you, you will be able to have your weapon ready. You should not wear headphones as you will not be able to know when you’re being attacked from behind.
The next defense tip is the use of strong physical and verbal language. You should ensure you use your confidence against your attacker. When you are being attacked or when you are suspicious of an attack, you should use strong verbal and physical language.
To conclude, the defense tips discussed above can help women defend themselves when attacked.